Gum disease, also known as periodontal disease, is a common condition that affects the gums and surrounding tissues of the teeth. It’s caused by bacteria in the plaque that can build up on your teeth. Left untreated, gum disease can cause tooth loss or even serious health problems. While it is important to seek professional gum disease treatment in Dunedin, FL, from our periodontic team, there are steps you can take at home to help improve your gum health.
Proper Flossing
You may not like this answer, but flossing is not only a great way to prevent gum problems but also part of treating gum disease when it does happen. Any level of flossing helps, so try your best, but ideally, shoot for flossing twice a day. Don’t overdo it—gentle flossing is enough.
Oral Rinses
Rinsing with mouthwash or homemade rinses can help flush out bacteria as well as treat inflammation and reduce pain. One of the easiest rinses to use is a teaspoon of salt dissolved in a cup of warm water. It’s simple but can soothe irritated gums and promote healing. Our office can also recommend some brands to treat your specific symptoms.
Essential Oils
The American Dental Association (ADA) reports that essential oils, when combined with other good oral health practices like flossing and brushing, can help reduce plaque and gingivitis. Try oils like:
- Peppermint
- Tea Tree
- Eucalyptus
- Clove
You can make rinses with oils, dilute them with olive oil or coconut oil to apply them directly to your gums with a cotton swab, or add some to your toothbrush when brushing. Keep in mind that some oils shouldn’t be used without diluting them first, while others can’t be swallowed. Check with Bayshore Family Dental in Dunedin, FL, before starting this type of treatment.
Foods and Drinks for Gum Disease
Your immune system works better if you properly nourish your body. Foods rich in vitamin C, like citrus, as well as leafy greens and fruits and vegetables with a lot of fiber, can all help.
Drinking water is always great for flushing bacteria and food out of hiding places in your mouth, but if you get bored with that, you can also drink green tea, which is full of polyphenols. According to the Cleveland Clinic, these chemical compounds can fight inflammation and act as antioxidants—benefits you need when fighting gum disease.
Come Back for Regular Care
The above steps are best used in combination with treatment you get from the periodontic team at Bayshore Family Dental. We can do deep dental cleanings to attack gum disease below the gum line and smooth parts of your teeth where bacteria can get trapped. Our dentist can monitor your progress, make suggestions based on your specific condition, and determine when you may need more aggressive treatment.
Learn How to Start Gum Disease Treatment in Dunedin, FL
Gum disease is common, so you’re not alone in facing this condition. At Bayshore Family Dental, we’re all about taking practical steps both in our office and at home to combat periodontal disease. To get a custom care plan, contact our office today.
